In the modern world, we live in a constant state of ‘stress’ as life demands more from us. It is important to bring our awareness in to our body and to relax, so that we balance our mind, body and restore our nervous system and therefore better cope with the world around us.

We use yoga to explore all four areas of the self: physical, emotional, mental and spiritual. Through the Mindful Yoga practice we aim to bring full awareness, acceptance and a state of relaxation in order to trigger our para-sympathetic nervous system, which allows our body to relax, heal and find wellness and peace.

Come and discover your strengths and true self and connect to the power within you, and take a step forward to make a positive change in your life today!

Mindful Yoga will help you to:
 

• Feel energized and more confident​

 

• Feel better about yourself

 

• Create more ease in your body​

 

• Learn to relax

 

• Be actively involved in community

 

• Be the change you want to see!

 

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