Who is it for? 

Yoga4Health/Yoga on Prescription classes for NHS Patients who suffer from:-
 

• People who are diagnosed as pre-diabetic

• People at risk of a cardiovascular event

• People with mild depression, stress, and anxiety

• People who are socially isolated.

Patients can enter the Yoga 4 health 10-week programme via GP or Link Worker referral, signposting, or self-referral.

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​Patients are supported to make lifestyle changes and develop a daily yoga practice. They receive access to a 150 page manual and more than 40 online videos. Monitoring and evaluation is built into the programme as – with the consent of patients – they are tracked at the start and end of the protocol.

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This programme is designed by leading yoga teachers, yoga therapists, NHS doctors and other clinicians to promote self-care amongst patients, Yoga4Health is a group intervention that includes yoga postures, breathing practices, relaxation, psychoeducation and group discussion. 

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Your local Yoga4Health teacher is Amber Rose Badyari

You can contact her by emailing at: ecogreenkashmir@gmail.com 

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 If you would like to be referred to the programme please email: ecogreenkashmir@gmail.com or ask your GP or Social Prescribing Link Worker.

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